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You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD.
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher.
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info
Item details
- ISBN: 9781496454522
- ISBN: 1496454529
- Physical Description: 343 pages : illustrations ; 24 cm
- Publisher: Carol Stream, Illinois : Tyndale Refresh, [2022]
- Copyright: ©2022
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages 313-337) and index. |
| Formatted Contents Note: | Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness. |
Find similar items by subject
| Subject: | Happiness. Emotions. Mental health. Neurosciences. Happiness Mental Health Neurosciences Bonheur. Santé mentale. Neurosciences. mental health. Emotions. Happiness. Mental health. |
| Genre: | Self-help publications. Livres de croissance personnelle. |
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| Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Flint River Regional Library System: Peachtree City Library |
152.42 AMEN (
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31022010234885 | ADULT | Available | |
| Greater Clarks Hill Regional Library: Columbia County Library |
152 AME (
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31100002351105 | Adult Books | Available | |
| Hall County Library System: Gainesville Branch |
152.4 AMEN (
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31025004514428 | NONFIC | Available | |
| Hall County Library System: Spout Springs Library |
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31025004514410 | NONFIC | Available | |
| Jefferson County Library: McCollum Public Library |
152.42 AMEN (
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31029005514981 | NONFIC | Checked out | |
| Middle Georgia Regional Library: Jones County Public Library |
152 AMEN D (
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31033012452730 | Adult Nonfiction | Available | |
| Middle Georgia Regional Library: Lake Sinclair Library |
152 AMEN D (
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31033011844762 | Adult Nonfiction | Available | |
| Mountain Regional Library System: Towns County Public Library |
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| Northwest Georgia Regional Library: Dalton-Whitfield Library |
152 AMEN, DANIEL (
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| Oconee Regional Library System: Laurens County Library |
152.42 AMEN (
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