Adult survivors of toxic family members : tools to maintain boundaries, deal with criticism, and heal from shame after ties have been cut / Sherrie Campbell, PhD.
"For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member and provides powerful tools to help them heal from shame, self-doubt, and stigma"-- Provided by publisher.
Item details
- ISBN: 9781684039289
- ISBN: 1684039282
- Physical Description: viii, 210 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2022]
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Part 1. Making peace with your decision -- Understand that severing ties is self-protection -- Why you still hurt -- See boundaries as good to have -- The critical need to grieve -- The social void of broken family bonds -- Part 2. Your personal healing is now possible -- The core wounds of self-doubt and unworthiness -- How toxic shame develops -- Leave toxic shame behind -- Emotional loneliness and feelings of disconnection -- Emerge from feeling broken -- Moving toward empathy and self-love -- The path to your deepest, most lasting connection -- Part 3. Practical ways to handle the aftermath -- Family members can continue to be vindictive -- Handling secondary abuse: gifts and cards, financial abuse, and family illness and death -- The dirty work of using people, holidays, social media, and major events -- Protecting valuable relationships with nontoxic family members. |
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Genre: | Self-help publications. Self-help publications. Livres de croissance personnelle. |
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Clayton County Library System: Riverdale Branch |
306.85 CAMPBELL, SHERRIE (
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31012006532871 | STACKS | Available | |
Dougherty County Public Library: Central Branch |
306.85 CAMPBELL SHERRIE (
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31018904981680 | NONFIC | Available | |
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306.85 CAMPBELL SHERRIE (
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