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Eat for energy : how to beat fatigue, supercharge your mitochondria, and unlock all-day energy  Cover Image Book Book

Eat for energy : how to beat fatigue, supercharge your mitochondria, and unlock all-day energy

Whitten, Ari (author.). Leaf, Alex, (author.).

Summary: "Now is the time for you to have the energy to live the life of your choosing. Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, exploring the biggest stressors that affect our mitochondria and the holistic workings of our body systems. Then he illuminates the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:"--

Item details

  • ISBN: 9781401964962
  • ISBN: 1401964966
  • ISBN: 9781401965013
  • Physical Description: print
    xxi, 329 pages : illustrations ; 23 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2022.

Contents / Notes

General Note:
Includes index.
Formatted Contents Note: Introduction: The hidden epidemic -- Meet your mitochondria, your energy generators and regulators -- Rewiring your energy clock -- Burn fat, build muscle, boost energy -- Rebuilding the gut barrier to keep fatigue at bay -- Controlling blood sugar swings to stabilize energy -- Boosting your brain for energy performance -- Energy superfoods -- Energy super supplements -- Conclusion: All-day energy starts.
Subject: Fatigue Diet therapy Popular works
Nutrition Popular works
Energy metabolism Regulation Popular works
Energy medicine
Fatigue Alternative treatment
Mitochondria Popular works
Médecine énergétique
Fatigue Médecines parallèles
Mitochondries Ouvrages de vulgarisation
Fatigue Diétothérapie Ouvrages de vulgarisation
Nutrition Ouvrages de vulgarisation
Energy medicine
Energy metabolism Regulation
Fatigue Alternative treatment
Mitochondria
Nutrition
Genre: Popular works.

Currently available copies

  • 3 out of 5 copies are currently available at PINES.

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  • 1 current hold on 5 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Desoto Trail Regional Library:
      Blakely-Maddox Memorial Library
613.2 WHI ( Send Text)
31017006687328 NONFIC Available
Greater Clarks Hill Regional Library:
      Grovetown Library
613.2 WHI ( Send Text)
31100002309970 Adult Books Available
Jefferson County Library:
      Louisville Public Library
615.854 WHITTE ( Send Text)
31029005518164 NONFIC Checked out
Oconee Regional Library System:
      Rosa M. Tarbutton Memorial Library
615.854 WHIT ( Send Text)
31040002684214 NEW-BKS Available
West Georgia Regional Library System:
      Maude Ragsdale Public Library
615.854 WHITT ( Send Text)
31057105159779 NONFICTION Checked out

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