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The ultimate nutrition bible : easily create the perfect diet that fits your lifestyle, goals, and genetics  Cover Image Book Book

The ultimate nutrition bible : easily create the perfect diet that fits your lifestyle, goals, and genetics

Gallant, Matt (author.).

Summary: "Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes an actual healthy diet? Do you know what works for you right now but want to figure out what will work for the long term? This all-in-one guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: · Gain clarity about nutrition and dieting · Tailor a wide variety of nutritional strategies to be effective for you · Eat for maximum athletic and mental performance · Optimize your nutrition to maximize your lifespan In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live"--

Item details

  • ISBN: 9781401974558
  • ISBN: 1401974546
  • ISBN: 9781401974541
  • Physical Description: 526 pages : illustrations, charts ; 28 cm
    print
  • Edition: First edition.
  • Publisher: Carlsbad, California : Hay House, Inc., [2023]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references and index.
Subject: Diet
Nutrition
Diet
Nutrition

Currently available copies

  • 1 out of 4 copies are currently available at PINES.

Holds

  • 3 current holds on 4 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Moultrie-Colquitt County Library System:
      Moultrie-Colquitt County Library
613.2 GALLA 2023 ( Send Text)
31034006443016 NONFICTION - ADULT In transit
Southwest Georgia Regional Library System:
      Miller County Public Library
613.2 GAL 2023 ( Send Text)
31052008234910 STACKS In process
Southwest Georgia Regional Library System:
      Seminole Public Library
613.2 GAL 2023 ( Send Text)
31052008234928 STACKS In process
West Georgia Regional Library System:
      Dallas Public Library
613.2 GALLA ( Send Text)
31057107534631 NONFICTION Available


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