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Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! Cover Image Book Book

Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask!

Neff, Megan Anna 1984- (author.).

Summary:

"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"-- Provided by publisher.

Contents:

Cultivating sensory safety
Physical self-care
Emotional self-care
Mental self-care
Social self-care
Professional self-care.

Item details

  • ISBN: 9781507221945
  • ISBN: 1507221932
  • ISBN: 9781507221938
  • Physical Description: 192 pages ; 20 cm
    print
  • Edition: First Adams Media hardcover edition.
  • Publisher: New York : Adams Media, 2024.

Contents / Notes

General Note:
Includes index.
Formatted Contents Note:
Cultivating sensory safety
Physical self-care
Emotional self-care
Mental self-care
Social self-care
Professional self-care.

Find similar items by subject

Subject: Autistic people Mental health
Autistic people Health and hygiene
Self-care, Health
Autistes Santé mentale
Autistes Santé et hygiène
Autothérapie
SOCIAL SCIENCE / Sociology / General
Self-care, Health

Currently available copies

  • 1 out of 4 copies are currently available at PINES.

Holds

  • 1 current hold on 4 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Greater Clarks Hill Regional Library:
      Columbia County Library 		616.858 NEF ( Send Text)
 31100003007680 Adult Books Available
Greater Clarks Hill Regional Library:
      Grovetown Library 		616.858 NEF ( Send Text)
 31100003006849 Adult Books Checked out
Northeast Georgia Regional Library:
      Toccoa-Stephens County Library 		616.85 NEF ( Send Text)
 31037008152329 NONFIC Checked out
Northwest Georgia Regional Library:
      Dalton-Whitfield Library 		616.85 NEFF, MEGAN ( Send Text)
 31038001116527 DW-NEW-BKS Checked out

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