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The more or less definitive guide to self-care Cover Image Book Book

The more or less definitive guide to self-care

Borges, Anna (author.). Scott, Bob, (illustrator.).

Summary: "An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--

Item details

  • ISBN: 9781615196104
  • ISBN: 1615196102
  • ISBN: 9781615196111
  • Physical Description: print
    xvi, 239 pages : color illustrations ; 21 cm
  • Publisher: New York : The Experiment, [2019]

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 231-237).
Formatted Contents Note: Introduction -- Self-care A to Z -- What self-care do you need right now? -- Therapy FAQs -- Mental health resources.

Find similar items by subject

Subject: Self-care, Health
Well-being
Mental health
Spiritual life
PSYCHOLOGY / Mental Health
SELF-HELP / Personal Growth / Happiness
SELF-HELP / Self-Management / Stress Management
Mental health
Self-care, Health
Spiritual life
Well-being
Health self-care
Mental health
Spiritual life
Genre: Self-help publications.
Self-help publications.

Currently available copies

  • 7 out of 8 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 8 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library 		613 BORGES ( Send Text)
 31022009399509 ADULT Available
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