The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction
Item details
- ISBN: 9781626259164
- ISBN: 162625916X
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Physical Description:
print
viii, 207 pages ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | A note about the spirit of this book -- The Dharma of suffering: it's not personal -- The Dharma of the body: what we resist persists -- The Dharma of curiosity: what is here right now? -- The Dharma of awareness: turning toward stress -- The Dharma of choice: finding a bigger container -- The Dharma of our speech: the lessons of relationship and community -- The Dharma of the daylong retreat: exploring our hindrances as teachings -- The Dharma of action and livelihood: working with our ethical compass -- The Dharma of wisdom: practice, practice, practice -- The Dharma of four good gardens: cultivating attitudes. |
Find similar items by subject
Subject: | Dharma (Buddhism) Stress management Religious aspects Buddhism Meditation Therapeutic use Mindfulness-based cognitive therapy Attention Awareness |
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Flint River Regional Library System: Peachtree City Library |
294.344 MULLIGAN (
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31022009263838 | ADULT | Available | |
Athens Regional Library System: Athens-Clarke County Library |
NONFIC 294.3443 MULLIGAN (
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31001003568921 | NONFICTION | Available |