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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story Cover Image Book Book

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

Harris, Dan 1971- (Author).

Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

Item details

  • ISBN: 9780062265425
  • ISBN: 0062265423
  • ISBN: 9780062265432
  • ISBN: 0062265431
  • Physical Description: print
    xvi, 237 pages ; 24 cm
  • Publisher: New York, NY : It Books, an imprint of HarperCollins Publishers, [2014]

Contents / Notes

Formatted Contents Note: Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.

Find similar items by subject

Subject: Mind and body
Stress management
Meditation
Buddhism
SELF-HELP Personal Growth Happiness
BODY, MIND & SPIRIT Meditation
BIOGRAPHY & AUTOBIOGRAPHY Personal Memoirs
Buddhism
Meditation
Mind and body
Stress management
Stress management
Buddhism
Buddhism
Meditation
Mind-Body Relations, Metaphysical
Stress, Psychological prevention & control

Currently available copies

  • 34 out of 40 copies are currently available at PINES.
  • 2 out of 3 copies are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library. (Show)

Holds

  • 1 current hold on 40 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library 		158.12 HARRIS ( Send Text)
 31022008336387 ADULT Available
Athens Regional Library System:
      Athens-Clarke County Library 		NONFIC 158.12 HARRIS ( Send Text)
 31001002745231 NONFICTION Checked out
Athens Regional Library System:
      Watkinsville/Oconee County Library 		NONFIC 158.12 HARRIS ( Send Text)
 31001003003382 NONFICTION Available
Augusta-Richmond County Public Library System:
      Augusta-Richmond Co. Public Lib. 		158.12 HAR ( Send Text)
 31019005445872 ADULT Available
Augusta-Richmond County Public Library System:
      Diamond Lakes Branch Library 		158.12 HAR ( Send Text)
 31019005445864 ADULT Available
Augusta-Richmond County Public Library System:
      Friedman Branch Library 		158.12 HAR ( Send Text)
 31019004586981 ADULT Available
Augusta-Richmond County Public Library System:
      Maxwell Branch Library 		158.12 HAR ( Send Text)
 31019005374114 ADULT Available
Catoosa County Library System:
      Catoosa County Library 		158.12 HARRIS, DAN ( Send Text)
 31687002721659 NONFIC Reshelving
Conyers-Rockdale Library System:
      Nancy Guinn Memorial Library 		158.12 HAR ( Send Text)
 31015002676618 ADULT Available
Dougherty County Public Library:
      Central Branch 		158.12 HARRIS, DAN ( Send Text)
 31018903407810 NONFIC Available
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