Good habits, bad habits : the science of making positive changes that stick
Item details
- ISBN: 9781250159076
- ISBN: 1250159075
-
Physical Description:
print
viii, 303 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York : Farrar, Straus and Giroux, 2019.
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages 263-286) and index. |
Formatted Contents Note: | How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often. |
Find similar items by subject
Subject: | Habit PSYCHOLOGY / General Habit |
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