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8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds Cover Image Book Book

8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds

Cruise, Jorge (Author).

Summary: Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better.

Item details

  • ISBN: 1579544592
  • ISBN: 9781579544591
  • Physical Description: print
    xv, 251 p. : ill ; 24 cm.
  • Publisher: Emmaus, PA : Rodale, c2001.

Contents / Notes

General Note:
Includes index.
Formatted Contents Note: You've Got the Power / Anthony Robbins xiii -- Get Ready to Start xv -- Part 1 Jorge and You -- Part 2 How It Works -- Part 3 The Program -- Become a Weight-Loss All-Star 235.

Find similar items by subject

Subject: Physical fitness
Exercise
Reducing exercises
Health
Weight loss

Currently available copies

  • 28 out of 30 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 30 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library 		613.7 CRUISE ( Send Text)
 31022006296989 ADULT Available

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