The Daniel plan : 40 days to a healthier life

Warren, Rick, 1954- (Added Author).

Summary: God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages people to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.

Item details

ISBN: 9780310344292 (hardcover)
ISBN: 0310344298 (hardcover)
ISBN: 9780310339434 (pbk.)
ISBN: 031033943X (pbk.)
ISBN: 9780310344308 (ebook)
ISBN: 9780310620839 (pbk.)
ISBN: 031062083X (pbk.)
Physical Description: print
346 pages ; 23 cm
Edition: International trade paper edition.
Publisher: Grand Rapids, Michigan : Zondervan, [2013]

Contents / Notes

General Note:	"Faith * Food * Fitness * Focus * Friends."
Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	How it all began -- The essentials -- Faith. God's power ; Our part in change -- Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life -- Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action -- Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose -- Friends. The gift of loving community ; The foundation -- Living the lifestyle -- Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness -- 40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.

Find similar items by subject

Subject:

Nutrition counseling
Nutrition Religious aspects Christianity
Functional food
Self-help groups Activity programs
Church group work Case studies
Daniel (Biblical figure)
Daniel (Biblical figure)
Church group work
Functional foods
Nutrition counseling
Nutrition Religious aspects Christianity
Self-help groups Activity programs

Genre:

Case studies.

Currently available copies

66 out of 72 copies are currently available at PINES. (Show)
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1 out of 1 copy are currently available at Peachtree City Library.