Hanger management : master your hunger and improve your mood, mind, and relationships
Item details
- ISBN: 0316524565
- ISBN: 9780316524568
-
Physical Description:
print
xii, 254 pages : illustrations ; 25 cm - Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2019.
- Copyright: ©2019
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction -- Hanger management 101. From hangry to happy ; Understand hanger: where it comes from-- and why ; The hanger management program -- Hanger management tips. Handling hanger hijackers ; Hanger-free homes and hangouts ; Hear your hunger ; Hunger hypnotizers ; Hack your habits: the 10 S's of mindful eating -- Congratulations! |
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Flint River Regional Library System: Peachtree City Library |
613.2 ALBERS (
Send Text) |
31022009407419 | ADULT | Available |