Book
This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
Item details
- ISBN: 9780316536820
- ISBN: 0316536822
-
Physical Description:
print
viii, 374 pages : illustrations ; 25 cm - Edition: First edition.
- Publisher: New York : Little, Brown Spark, 2020.
- Copyright: ©2020
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages 305-359) and index. |
| Formatted Contents Note: | The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain. |
Find similar items by subject
| Genre: | Popular Work. Self-help publications. Recipes. Popular works. Self-help publications. Recipes. |
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| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Flint River Regional Library System: Peachtree City Library |
616.804 NAIDOO (
Send Text) |
31022009464899 | ADULT | Checked out |
