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The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week Cover Image Book Book

The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week

Di Stefano, Sal (author.).

Summary: A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.

Item details

  • ISBN: 9780306923784
  • ISBN: 0306923785
  • Physical Description: print
    xiv, 283 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Hachette Go, an imprint of Hachette Books, 2021.

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (pages 263-266) and index.

Find similar items by subject

Subject: Weight training
Genre: Self-help publications.
Instructional and educational works.

Currently available copies

  • 7 out of 9 copies are currently available at PINES. (Show)
  • 1 out of 1 copy are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library.

Holds

  • 0 current holds on 9 total copies.
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Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library 		613.713 DI STEFANO ( Send Text)
 31022010154281 ADULT Available
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