Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Search Results filters

Filtered by:

Back To Results
Showing Item 1 of 1
What you can change and what you can't : the complete guide to successful self-improvement Cover Image Book Book

What you can change and what you can't : the complete guide to successful self-improvement

Seligman, Martin E. P. (Author).

Summary: This book] analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and therapies that do work best for each condition, discussing why they work and how they can be used to make long-lasting change.

Item details

  • ISBN: 0679410244 :
  • ISBN: 9780679410249
  • Physical Description: print
    x, 317 p. ; 24 cm.
  • Edition: 1st ed.
  • Publisher: New York : Knopf, 1994.

Contents / Notes

Bibliography, etc. Note: Includes bibliographical references (p. [261]-301) and index.
Formatted Contents Note: What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory.

Find similar items by subject

Subject: Change (Psychology)
Self-actualization (Psychology)
Behavior modification
Behavior Therapy
Self-Assessment
Zelfverwerkelijking
Gedragsverandering

Currently available copies

  • 16 out of 17 copies are currently available at PINES.
  • 2 out of 2 copies are currently available at Flint River Regional Library System. (Show)
  • 1 out of 1 copy are currently available at Peachtree City Library. (Show)

Holds

  • 0 current holds on 17 total copies.
Sort by distance from:
Show Only Available Copies
Library System: Library Branch Name
Call Number / Copy Notes Barcode Shelving Location Status  
Flint River Regional Library System:
      Peachtree City Library 		158.1 SELIGMAN MARTIN ( Send Text)
 31022002427638 ADULT Available
Augusta-Richmond County Public Library System:
      Maxwell Branch Library 		158.1 SEL ( Send Text)
 31019004652098 ADULT Available
Azalea Regional Library System:
      Jasper County Public Library 		158.1 SEL ( Send Text)
 3635301245852 ADULT Available
Cherokee Regional Library:
      Dade County Public Library 		158.1 SELIGMA ( Send Text)
 31010001195629 ADULT Available
Clayton County Library System:
      Headquarters Library 		158.1 SELIGMAN, MARTIN E P ( Send Text)
 31012902841566 STACKS Available
Flint River Regional Library System:
      J. Joel Edwards Public Library 		158.1 SELIGMAN MARTIN ( Send Text)
 31022002427620 ADULT Available
Greater Clarks Hill Regional Library:
      Columbia County Library 		158.1 SEL ( Send Text)
 31100002067081 Adult Books Available
Lake Blackshear Regional Library System:
      Cordele-Crisp Carnegie Library 		158.1 Sel M. ( Send Text)
 34710428597995 Adult NonFiction Available
Lake Blackshear Regional Library System:
      Dooly County Library 		158.1 Sel M. ( Send Text)
 34713428501157 Adult NonFiction Available
Moultrie-Colquitt County Library System:
      Moultrie-Colquitt County Library 		158.1 S ( Send Text)
 31034005313376 NONFICTION - ADULT Available
Next 10 »
Show more copies
Back To Results
Showing Item 1 of 1

Additional Resources