Eat better, feel better : my recipes for wellness and healing, inside and out

Summary: The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan

Item details

ISBN: 9780593138434
ISBN: 0593138430
Physical Description: print
271 pages : illustrations (chiefly color) ; 25 cm
Edition: First edition.
Publisher: New York : Rodale, [2021]
Copyright: ©2021

Contents / Notes

General Note:

"Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover

Includes index.

Formatted Contents Note:

Part I: It all starts with food. Me and food: best of frenemies ; Learning to listen to your gut ; Foods that help ; Meal planning and menus ; The meal plans ; The reboot: a three-day mini-cleanse ; Optimize your life: taking it to the next level -- Part II: The recipes: let the healing begin. Batch it up! ; Breakfast ; Lean and clean ; Substantial salads ; Pastas ; Main plates: with and without meat ; The side hustle ; Worth it!

Find similar items by subject

Subject:

Cooking (Natural foods)
COOKING Health & Healing General
HEALTH & FITNESS Healthy Living
COOKING Regional & Ethnic Italian
Cooking (Natural foods)

Genre:

Cookbooks.
Recipes.
Cookbooks.
Recipes.

Currently available copies

59 out of 64 copies are currently available at PINES. (Show)
2 out of 2 copies are currently available at Flint River Regional Library System. (Show)
1 out of 1 copy are currently available at Peachtree City Library.