The telomere effect : a revolutionary approach to living younger, healthier, longer
Item details
- ISBN: 9781455587971
- ISBN: 1455587974
- ISBN: 9781455541713
- ISBN: 1455541710
- ISBN: 9781478940425
- ISBN: 9781478940432
- ISBN: 9781455587964
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Physical Description:
print
xviii, 398 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York, NY : Grand Central Publishing, Hachette Book Group, 2017.
- Copyright: ©2017
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres. |
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Library System: Library Branch Name
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Call Number / Copy Notes | Barcode | Shelving Location | Status | |
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Flint River Regional Library System: Peachtree City Library |
572.87 BLACKBURN (
Send Text) |
31022009127330 | ADULT | Available |