Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes

Flanagan, Shalane (author.). Kopecky, Elyse, (author.). Weiner, Alan (Alan S.), (photographer.).

Summary: In their second cookbook, Olympian Shalane Flanagan and chef Elyse Kopecky present recipes that are fast and easy without sacrificing flavor. Quickly fix pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.

Item details

ISBN: 9781635651911
ISBN: 1635651913
ISBN: 9781635651928
Physical Description: print
253 pages : color illustrations ; 26 cm
Edition: First edition.
Publisher: New York : Rodale, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]
Copyright: ©2018

Contents / Notes

General Note:	Includes index.
Formatted Contents Note:	The Run Fast Eat Slow way -- Jump-start your kitchen -- Rise & run -- Long run brunch -- Lunch pail (& salads) -- Dinner bell (and soups & sides) -- Saucy -- Power snacks (savory) -- Power snacks (sweet) -- Race ready.

Find similar items by subject

Subject:

Nutrition
Quick and easy cooking
Runners (Sports) Nutrition
COOKING Health & Healing
SPORTS & RECREATION Running & Jogging
SPORTS & RECREATION Training
Nutrition
Quick and easy cooking
Runners (Sports) Nutrition

Genre:

Nonfiction.
Cookbooks.
Cookbooks.

Currently available copies

18 out of 21 copies are currently available at PINES. (Show)
0 out of 2 copies are currently available at Flint River Regional Library System. (Show)
0 out of 1 copy are currently available at Peachtree City Library.