Chris Powell's choose more, lose more for life
Item details
- ISBN: 9781401324841
- ISBN: 1401324843
-
Physical Description:
print
ix, 287 pages : illustrations ; 24 cm - Edition: First edition.
- Publisher: New York : Hyperion, [2013]
- Copyright: ©2013
Contents / Notes
Formatted Contents Note: | Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase. |
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Genre: | Cookbooks. Recipes. Cookbooks. Cookbooks. Cookbooks. |
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Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
---|---|---|---|---|---|
Flint River Regional Library System: Peachtree City Library |
613.283 POWELL (
Send Text) |
31022008177484 | ADULT | Available |