You, happier : the 7 neuroscience secrets of feeling good based on your brain type
Item details
- ISBN: 9781496454522
- ISBN: 1496454529
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Physical Description:
print
343 pages : illustrations ; 24 cm - Publisher: Carol Stream, Illinois : Tyndale Refresh, [2022]
- Copyright: ©2022
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Badges:
- Top Holds Over Last 5 Years: 3 / 5.0
Contents / Notes
Bibliography, etc. Note: | Includes bibliographical references (pages 313-337) and index. |
Formatted Contents Note: | Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness. |
Find similar items by subject
Subject: | Happiness Emotions Mental health Neurosciences Happiness Mental Health Neurosciences Bonheur SantƩ mentale Neurosciences mental health Emotions Happiness Mental health |
Genre: | Self-help publications. Livres de croissance personnelle. |
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