Book
You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD.
"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- Provided by publisher.
Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info
Item details
- ISBN: 9781496454522
- ISBN: 1496454529
- Physical Description: 343 pages : illustrations ; 24 cm
- Publisher: Carol Stream, Illinois : Tyndale Refresh, [2022]
- Copyright: ©2022
Contents / Notes
| Bibliography, etc. Note: | Includes bibliographical references (pages 313-337) and index. |
| Formatted Contents Note: | Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness. |
Find similar items by subject
| Subject: | Happiness. Emotions. Mental health. Neurosciences. Happiness Mental Health Neurosciences Bonheur. Santé mentale. Neurosciences. mental health. Emotions. Happiness. Mental health. |
| Genre: | Self-help publications. Livres de croissance personnelle. |
Currently available copies
- 27 out of 33 copies are currently available at PINES.
Holds
- 0 current holds on 33 total copies.
More Options
Show Only Available Copies
| Library System: Library Branch Name
|
Call Number / Copy Notes | Barcode | Shelving Location | Status | |
|---|---|---|---|---|---|
| Augusta-Richmond County Public Library System: Augusta-Richmond Co. Public Lib. |
152.4 AME (
Send Text) |
31019006068988 | ADULT | Available | |
| Augusta-Richmond County Public Library System: Friedman Branch Library |
152.4 AME (
Send Text) |
31019006068970 | ADULT | Available | |
| Cherokee Regional Library: Chickamauga Public Library |
152.42 AMEN (
Send Text) |
31010006886792 | ADULT | Checked out | |
| Chestatee Regional Library System: Dawson County Library |
152.42 AMEN (
Send Text) |
31011007562267 | NONFIC | Checked out | |
| Chestatee Regional Library System: Lumpkin County Library |
152.42 AMEN (
Send Text) |
31011007562242 | NONFIC | In transit | |
| Clayton County Library System: Morrow Branch |
152.4 AMEN, DANIEL G. (
Send Text) |
31012006509556 | STACKS | Available | |
| Coastal Plain Regional Library System: Tifton-Tift County Public Library |
152 AMEN, DANIEL (
Send Text) |
31013002117220 | Adult Non Fiction | Available | |
| Dougherty County Public Library: Central Branch |
152 AMEN, DANIEL G (
Send Text) |
31018904967416 | NONFIC | Available | |
| Dougherty County Public Library: Northwest Branch |
152.42 AMEN, DANIEL G (
Send Text) |
31018905179268 | NONFIC | Available | |
| Flint River Regional Library System: Fayette County Public Library |
152.42 AMEN (
Send Text) |
31022010235932 | ADULT | Checked out |
